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Creamy Tahini Date Banana Shake

Makes 3 cups Treat yourself to a Creamy Tahini Date Banana Shake! This rich, velvety

Spinach, Peanut Butter & Banana Smoothie

Makes 1 serving Boost your day with a Spinach, Peanut Butter & Banana Smoothie! This

Spinach & Feta Stuffed Chicken Breasts

Makes 4 servings Get ready for a flavor-packed meal with Spinach & Feta Stuffed Chicken

Ancient Greek Sesame Bars (Pasteli)

Makes 12 servings Snack like the ancients with Pasteli, the original Greek sesame bars! These

TODAY’S DISCOVERY

Creamy Tahini Date Banana Shake

Makes 3 cups Treat yourself to a Creamy Tahini Date Banana Shake! This rich, velvety blend of sweet dates, ripe banana, and nutty tahini is a unique and satisfying twist

Spinach, Peanut Butter & Banana Smoothie

Makes 1 serving Boost your day with a Spinach, Peanut Butter & Banana Smoothie! This creamy blend packs in greens, protein, and natural sweetness for a nutritious, delicious drink that’ll

Spinach & Feta Stuffed Chicken Breasts

Ancient Greek Sesame Bars (Pasteli)

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What is Hypertension? Everything To Know About This Silent Killer

Hypertension, commonly known as high blood pressure, is a serious health condition that affects millions of people worldwide. Despite its prevalence, many individuals remain unaware of their condition because of

How to Calculate Calories for Weight Loss: A Complete Guide

Losing weight can be a difficult journey, and one of the key factors to consider is your daily calorie intake. By consuming fewer calories than your body burns, you create

What is Type 2 Diabetes: An In-Depth Guide to Symptoms, Causes, and Management

Type 2 diabetes is the most common type of diabetes. According to the World Health Organization (WHO), type 2 diabetes has become much more common in the last 30 years,

What Is Diabetes: Understanding Its Types, Causes, Symptoms, and Treatment

What is Diabetes: Its Types, Causes, Symptoms, and Treatment

Diabetes is a metabolic condition that affects millions of people worldwide, with approximately 38.4 million people in the United States living with it, as presented by the CDC’s (Centers for

What is Hypertension? Everything To Know About This Silent Killer

How to Calculate Calories for Weight Loss: A Complete Guide

Losing weight can be a difficult journey, and one of the key factors to consider is your daily calorie intake. By consuming fewer calories than your body burns, you create

What is Type 2 Diabetes: An In-Depth Guide to Symptoms, Causes, and Management

Type 2 diabetes is the most common type of diabetes. According to the World Health Organization (WHO), type 2 diabetes has become much more common in the last 30 years,

What is Diabetes: Its Types, Causes, Symptoms, and Treatment

Diabetes is a metabolic condition that affects millions of people worldwide, with approximately 38.4 million people in the United States living with it, as presented by the CDC’s (Centers for

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TOP ARTICLES OF THIS MONTH

How to Calculate Calories for Weight Loss

While willpower and physical activity are unquestionably vital, they are simply one of a much

What are the Factors Influencing Calorie Intake

Understanding your daily calorie needs is critical to maintaining a healthy weight and general well-being.

What are the Complications of Type 2 Diabetes?

Type 2 diabetes, a chronic condition marked by insulin resistance and elevated blood sugar levels,

How to Diagnose and Treat Type 2 Diabetes?

There are millions of people all around the world who suffer from type 2 diabetes,

What are the Risk Factors for Type 2 Diabetes?

As a chronic and widespread disease, type 2 diabetes affects millions of people across the

What is Type 2 Diabetes and its Symptoms?

An important health issue of the modern era is type 2 diabetes, a long-term disease

News & Trends

If I am unable to reach the game requirement for MVP, then so be it, says Joel Embiid

Joel Embiid, the reigning league MVP, returned from his latest injury to lead the Philadelphia 76ers to a 124-115 victory over the Houston Rockets on Monday night. Embiid’s 17 consecutive

Elizabeth Hurley and her nutrition advice

Elizabeth Hurley Offers Some Nutrition Advice

There’s no doubting that Elizabeth Hurley, 58, has kept a relatively healthy lifestyle and strong figure during her decades-long career as a model and actress. So it’s no surprise that

Ayo Edebiri health benefits while working

This Was the Health Benefit that Ayo Edebiri Was Most Excited About as an Actor on the Job

There’s a lot of glamor and shine that comes with being a working actor in Hollywood, but Emmy Award-winning actress Ayo Edebiri recently revealed what she was most enthusiastic about:

Suicidal Thoughts Are More Common in Teens Who Have Had Multiple Concussions

According to recent study, teens—especially boys—are more likely than their classmates to consider, plot, or even attempt suicide a year after sustaining a concussion. Boys in their teens who reported

Zac Efron and Jeremy Allen White of The Iron Claw Were Asked If ‘Real’ Wrestlers Utilize Performance Enhancers

The Iron Claw producers spoke with Jeremy Allen White and Zac Efron about how severely they should practice to become wrestlers. “I inquired. “I remember asking myself, ‘Do real wrestlers

Julianne Hough Revealed Her Abs and Legs Workout

Julianne Hough, the 35-year-old Dancing With the Stars co-host, recently posted her identical full-body workout, which showed her looking both powerful and fashionable while sweating. In an Instagram video, the

At the age of 54, YouTuber and Reptile Expert Brian Barczyk passed away

Brian Barczyk, a reptile and amphibian specialist with 5.28 million followers, passed away on Jan. 14 of stage 4 incurable pancreatic cancer, his colleagues announced on social media. He was

Reed Ryan, a football player for the University of Minnesota Duluth

Reed Ryan, 22, of the University of Minnesota Duluth died

Reed Ryan, a University of Minnesota Duluth football player, died at the age of 22 after experiencing cardiac arrest during a team practice. A valued member of the collegiate athletic

Madonna who passed out and was saved by her kabbalah teacher

After Madonna “passed out” in the Restroom, her life was spared by a Kabbalah teacher, according to Madonna

Madonna has told how her Kabbalah instructor saved her life when she “passed out” on the floor of her bathroom. During a concert in Brooklyn, New York, as part of

Here’s How to Get a Theragun for Up to $300 Off on Black Friday

Taking additional care of your body is the best approach to start feeling better after a challenging workout. This season, Theragun’s Black Friday offers are the ideal way to accomplish

Favorite Foods That Taylor Swift Enjoys To Eat

Taylor Swift could be having the finest year of her life. She’s back on a phenomenally popular global tour, has recently won two Grammys, will release a new album in

Former Major League Baseball Star Dexter Fowler Is Making Great Strikes at His Gut Issues

Dexter Fowler, aged 37, made his pro baseball debut in September of 2008. Not only that, but he was diagnosed with ulcerative colitis (UC) the same year. He had to

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