0% Plain Greek Yogurt (5.3 oz) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 5.3 oz

Daily Values

Calories

Amount Per Serving 80

% Daily Value*

Total Fat

Amount Per Serving 0g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 55mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 6g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 200mg

% Daily Value 15%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving 210mg

% Daily Value 4%

Nutrition summary:

Calories 80 KCal
Fat 0 g
Carbs 6 g
Protein 14 g

There are 80 calories in 5.3 oz of 0% Plain Greek Yogurt (5.3 oz).

How long would it take to burn off 80 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.