2 Buttermilk Pancakes Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium (5" dia)

Daily Values

Calories

Amount Per Serving 90

% Daily Value*

Total Fat

Amount Per Serving 2.07g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.324g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.432g
- Monounsaturated Fat
  
  Amount Per Serving 0.756g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 202mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 15.72g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 0.88mg

% Daily Value 5%
Potassium

Amount Per Serving 50mg

% Daily Value 1%

Nutrition summary:

Calories 90 KCal
Fat 2.07 g
Carbs 15.72 g
Protein 2.13 g

There are 90 calories in 1 medium (5" dia) of Plain Pancakes.

How long would it take to burn off 90 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.