2 Eggs on a Bagel with Ham Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 470

% Daily Value*

Total Fat

Amount Per Serving 14g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 360mg

% Daily Value 120%
Sodium

Amount Per Serving 1080mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 56g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 470 KCal
Fat 14 g
Carbs 56 g
Protein 28 g

There are 470 calories in 1 serving of 2 Eggs on a Bagel with Ham.

How long would it take to burn off 470 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.