2% Reduced Fat Ultra-Filtered Milk Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 120

% Daily Value*

Total Fat

Amount Per Serving 4.5g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 3g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 120mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 6g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 120mcg

% Daily Value 13%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 5mcg

% Daily Value 25%
Calcium

Amount Per Serving 380mg

% Daily Value 29%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 400mg

% Daily Value 9%

Nutrition summary:

Calories 120 KCal
Fat 4.5 g
Carbs 6 g
Protein 13 g

There are 120 calories in 1 cup of 2% Reduced Fat Ultra-Filtered Milk.

How long would it take to burn off 120 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.