647 Bagel Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bagel

Daily Values

Calories

Amount Per Serving 160

% Daily Value*

Total Fat

Amount Per Serving 1g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 430mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 50g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 20g
  
  % Daily Value 71%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes 3g Added Sugars
Protein

Amount Per Serving 8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 2mcg

% Daily Value 10%
Calcium

Amount Per Serving 50mg

% Daily Value 4%
Iron

Amount Per Serving 1.8mg

% Daily Value 10%
Potassium

Amount Per Serving 70mg

% Daily Value 1%

Nutrition summary:

Calories 160 KCal
Fat 1 g
Carbs 50 g
Protein 8 g

There are 160 calories in 1 bagel of 647 Bagel.

How long would it take to burn off 160 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.