7 Layer Salad Blackened Chicken Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 640

% Daily Value*

Total Fat

Amount Per Serving 24g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 7g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 114mg

% Daily Value 38%
Sodium

Amount Per Serving 1750mg

% Daily Value 76%
Total Carbohydrate

Amount Per Serving 60g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 14g
  
  % Daily Value 50%
- Total Sugars
  
  Amount Per Serving 7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 640 KCal
Fat 24 g
Carbs 60 g
Protein 47 g

There are 640 calories in 1 serving of 7 Layer Salad Blackened Chicken.

How long would it take to burn off 640 KCal?
Basketball	64 minutes
Cycling (10 MPH)	88 minutes
Jogging	52 minutes
Running	42 minutes
Swimming (crawl, moderate pace)	62 minutes
Walking	74 minutes
Weight Training	74 minutes
Values estimated based on person weighing 160 lbs.