7 Layer Salad Charbroiled Fish Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
571
% Daily Value*
-
Total FatAmount Per Serving 18g% Daily Value 23%
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Saturated FatAmount Per Serving 6g
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Trans FatAmount Per Serving 0g
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Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 89mg% Daily Value 30%
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SodiumAmount Per Serving 1787mg% Daily Value 78%
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Total CarbohydrateAmount Per Serving 57g% Daily Value 21%
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Dietary FiberAmount Per Serving 13g% Daily Value 46%
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Total SugarsAmount Per Serving 7gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 49g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving -mg% Daily Value -%
-
IronAmount Per Serving -mg% Daily Value -%
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PotassiumAmount Per Serving -mg% Daily Value -%
Nutrition summary:
- Calories 571 KCal
- Fat 18 g
- Carbs 57 g
- Protein 49 g
There are 571 calories in 1 serving of 7 Layer Salad Charbroiled Fish.
How long would it take to burn off 571 KCal? |
|
---|---|
Basketball |
57 minutes |
Cycling (10 MPH) |
78 minutes |
Jogging |
46 minutes |
Running |
38 minutes |
Swimming (crawl, moderate pace) |
55 minutes |
Walking |
66 minutes |
Weight Training |
66 minutes |
Values estimated based on person weighing 160 lbs. |