95% Cocoa Dark Chocolate Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 4 pieces

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 18g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 11g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 8g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes 1g Added Sugars
Protein

Amount Per Serving 4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 1.8mg

% Daily Value 10%
Potassium

Amount Per Serving 485mg

% Daily Value 10%

Nutrition summary:

Calories 200 KCal
Fat 18 g
Carbs 8 g
Protein 4 g

There are 200 calories in 4 pieces of 95% Cocoa Dark Chocolate.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.