All Natural Plain Yogurt Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 container

Daily Values

Calories

Amount Per Serving 104

% Daily Value*

Total Fat

Amount Per Serving 6g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 5g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 90mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 7g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 104 KCal
Fat 6 g
Carbs 7 g
Protein 6 g

There are 104 calories in 1 container of All Natural Plain Yogurt.

How long would it take to burn off 104 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.