American Creamy Peanut Butter Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 2 tbsp

Daily Values

Calories

Amount Per Serving 180

% Daily Value*

Total Fat

Amount Per Serving 14g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 160mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 8g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes 2g Added Sugars
Protein

Amount Per Serving 7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving 183mg

% Daily Value 4%

Nutrition summary:

Calories 180 KCal
Fat 14 g
Carbs 8 g
Protein 7 g

There are 180 calories in 2 tbsp of American Creamy Peanut Butter.

How long would it take to burn off 180 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.