American with Egg Whites Omelet Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 660

% Daily Value*

Total Fat

Amount Per Serving 35g

% Daily Value 45%
- Saturated Fat
  
  Amount Per Serving 20g
- Trans Fat
  
  Amount Per Serving 1g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 135mg

% Daily Value 45%
Sodium

Amount Per Serving 2110mg

% Daily Value 92%
Total Carbohydrate

Amount Per Serving 38g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 660 KCal
Fat 35 g
Carbs 38 g
Protein 47 g

There are 660 calories in 1 serving of American with Egg Whites Omelet.

How long would it take to burn off 660 KCal?
Basketball	66 minutes
Cycling (10 MPH)	90 minutes
Jogging	53 minutes
Running	44 minutes
Swimming (crawl, moderate pace)	64 minutes
Walking	76 minutes
Weight Training	76 minutes
Values estimated based on person weighing 160 lbs.