Amish Macaroni Salad (4 lb) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 cup

Daily Values

Calories

Amount Per Serving 270

% Daily Value*

Total Fat

Amount Per Serving 16g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 3.5g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 400mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 28g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving 13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 270 KCal
Fat 16 g
Carbs 28 g
Protein 5 g

There are 270 calories in 1/2 cup of Amish Macaroni Salad (4 lb).

How long would it take to burn off 270 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.