Apple-Cherry Pork Chop Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tray

Daily Values

Calories

Amount Per Serving 530

% Daily Value*

Total Fat

Amount Per Serving 26g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 6g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 85mg

% Daily Value 28%
Sodium

Amount Per Serving 720mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 42g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 11g
  
  Includes 2g Added Sugars
Protein

Amount Per Serving 31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 68mg

% Daily Value 5%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 1454mg

% Daily Value 31%

Nutrition summary:

Calories 530 KCal
Fat 26 g
Carbs 42 g
Protein 31 g

There are 530 calories in 1 tray of Apple-Cherry Pork Chop.

How long would it take to burn off 530 KCal?
Basketball	53 minutes
Cycling (10 MPH)	73 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	51 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.