Apples & Cheddar Salad Kit Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 222

% Daily Value*

Total Fat

Amount Per Serving 17.03g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 2.591g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 9.254g
- Monounsaturated Fat
  
  Amount Per Serving 4.205g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 181mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 17.89g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 10.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 739mcg

% Daily Value 82%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 36mg

% Daily Value 3%
Iron

Amount Per Serving 0.44mg

% Daily Value 2%
Potassium

Amount Per Serving 349mg

% Daily Value 7%

Nutrition summary:

Calories 222 KCal
Fat 17.03 g
Carbs 17.89 g
Protein 1.2 g

There are 222 calories in 1 cup of Carrot Salad with Apples.

How long would it take to burn off 222 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.