Arroz Tapado Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 510

% Daily Value*

Total Fat

Amount Per Serving 18g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 5.1g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 81mg

% Daily Value 27%
Sodium

Amount Per Serving 116mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 63.1g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 4.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 17.3mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving 4.9mg

% Daily Value 27%
Potassium

Amount Per Serving 658mg

% Daily Value 14%

Nutrition summary:

Calories 510 KCal
Fat 18 g
Carbs 63.1 g
Protein 22.5 g

There are 510 calories in 1 serving of Arroz Tapado.

How long would it take to burn off 510 KCal?
Basketball	51 minutes
Cycling (10 MPH)	70 minutes
Jogging	41 minutes
Running	34 minutes
Swimming (crawl, moderate pace)	50 minutes
Walking	59 minutes
Weight Training	59 minutes
Values estimated based on person weighing 160 lbs.