Artichoke Dip Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 252

% Daily Value*

Total Fat

Amount Per Serving 17g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 10g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 476mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 18g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 58mg

% Daily Value 4%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 252 KCal
Fat 17 g
Carbs 18 g
Protein 6 g

There are 252 calories in 1 serving of Artichoke Dip.

How long would it take to burn off 252 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.