Bahama Mama Smoothies Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 510

% Daily Value*

Total Fat

Amount Per Serving 4g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 4g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 50mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 117g

% Daily Value 43%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 110g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 510 KCal
Fat 4 g
Carbs 117 g
Protein 3 g

There are 510 calories in 1 serving of Bahama Mama Smoothies.

How long would it take to burn off 510 KCal?
Basketball	51 minutes
Cycling (10 MPH)	70 minutes
Jogging	41 minutes
Running	34 minutes
Swimming (crawl, moderate pace)	50 minutes
Walking	59 minutes
Weight Training	59 minutes
Values estimated based on person weighing 160 lbs.