Baked Boston Scrod Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 640
% Daily Value*
  • Total Fat
    Amount Per Serving 32g
    % Daily Value 41%
    • Saturated Fat
      Amount Per Serving -g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 125mg
    % Daily Value 42%
  • Sodium
    Amount Per Serving 110mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 30g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 55g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 640 KCal
  • Fat 32 g
  • Carbs 30 g
  • Protein 55 g

There are 640 calories in 1 serving of Baked Boston Scrod.

How long would it take to burn off 640 KCal?

Basketball

64 minutes

Cycling (10 MPH)

88 minutes

Jogging

52 minutes

Running

42 minutes

Swimming (crawl, moderate pace)

62 minutes

Walking

74 minutes

Weight Training

74 minutes

Values estimated based on person weighing 160 lbs.

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