Baked Swiss Chicken Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 breast

Daily Values

Calories

Amount Per Serving 388

% Daily Value*

Total Fat

Amount Per Serving 22g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 6g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 76mg

% Daily Value 25%
Sodium

Amount Per Serving 825mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 16g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 388 KCal
Fat 22 g
Carbs 16 g
Protein 30 g

There are 388 calories in 1 breast of Baked Swiss Chicken.

How long would it take to burn off 388 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.