Baked Ziti Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 375

% Daily Value*

Total Fat

Amount Per Serving 15.85g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 7.381g
- Trans Fat
  
  Amount Per Serving 0.254g
- Polyunsaturated Fat
  
  Amount Per Serving 1.28g
- Monounsaturated Fat
  
  Amount Per Serving 5.669g
Cholesterol

Amount Per Serving 56mg

% Daily Value 19%
Sodium

Amount Per Serving 498mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 34.16g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 5.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 77mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 3.8mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 254mg

% Daily Value 20%
Iron

Amount Per Serving 2.65mg

% Daily Value 15%
Potassium

Amount Per Serving 423mg

% Daily Value 9%

Nutrition summary:

Calories 375 KCal
Fat 15.85 g
Carbs 34.16 g
Protein 23.01 g

There are 375 calories in 1 cup of Baked Ziti.

How long would it take to burn off 375 KCal?
Basketball	38 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.