Balanced Nutrition Shake – Coffee Latte Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bottle

Daily Values

Calories

Amount Per Serving 220

% Daily Value*

Total Fat

Amount Per Serving 6g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3g
- Monounsaturated Fat
  
  Amount Per Serving 3g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 210mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 32g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 15g
  
  Includes 14g Added Sugars
Protein

Amount Per Serving 9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 5mcg

% Daily Value 25%
Calcium

Amount Per Serving 330mg

% Daily Value 25%
Iron

Amount Per Serving 4.5mg

% Daily Value 25%
Potassium

Amount Per Serving 470mg

% Daily Value 10%

Nutrition summary:

Calories 220 KCal
Fat 6 g
Carbs 32 g
Protein 9 g

There are 220 calories in 1 bottle of Balanced Nutrition Shake - Coffee Latte.

How long would it take to burn off 220 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.