Banana Muffins Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 318

% Daily Value*

Total Fat

Amount Per Serving 7.14g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.746g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.954g
- Monounsaturated Fat
  
  Amount Per Serving 2.838g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 409mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 57.44g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 21.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1.3mg

% Daily Value 1%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 121mg

% Daily Value 9%
Iron

Amount Per Serving 2.43mg

% Daily Value 14%
Potassium

Amount Per Serving 140mg

% Daily Value 3%

Nutrition summary:

Calories 318 KCal
Fat 7.14 g
Carbs 57.44 g
Protein 6.43 g

There are 318 calories in 1 medium of Banana Muffins.

How long would it take to burn off 318 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.