Banana Nut Muffins Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 342

% Daily Value*

Total Fat

Amount Per Serving 11.63g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.122g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.354g
- Monounsaturated Fat
  
  Amount Per Serving 3.363g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 336mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 53.84g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 21.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1.4mg

% Daily Value 2%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 118mg

% Daily Value 9%
Iron

Amount Per Serving 2.36mg

% Daily Value 13%
Potassium

Amount Per Serving 165mg

% Daily Value 4%

Nutrition summary:

Calories 342 KCal
Fat 11.63 g
Carbs 53.84 g
Protein 6.93 g

There are 342 calories in 1 medium of Banana Nut Muffins.

How long would it take to burn off 342 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.