Bean & Ham Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 221

% Daily Value*

Total Fat

Amount Per Serving 7.02g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.341g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.089g
- Monounsaturated Fat
  
  Amount Per Serving 2.272g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 902mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 28.84g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 2.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 177mcg

% Daily Value 20%
Vitamin C

Amount Per Serving 1.5mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 68mg

% Daily Value 5%
Iron

Amount Per Serving 2.72mg

% Daily Value 15%
Potassium

Amount Per Serving 544mg

% Daily Value 12%

Nutrition summary:

Calories 221 KCal
Fat 7.02 g
Carbs 28.84 g
Protein 11.13 g

There are 221 calories in 1 cup of Chunky Style Bean and Ham Soup.

How long would it take to burn off 221 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.