Beef Stew w/ Glazed Parsnips & Butternut Squash Mash (Standard) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 meal

Daily Values

Calories

Amount Per Serving 387

% Daily Value*

Total Fat

Amount Per Serving 13g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 3g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 82mg

% Daily Value 27%
Sodium

Amount Per Serving 783mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 41g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 387 KCal
Fat 13 g
Carbs 41 g
Protein 34 g

There are 387 calories in 1 meal of Beef Stew w/ Glazed Parsnips & Butternut Squash Mash (Standard).

How long would it take to burn off 387 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.