Beef & Vegetable Stew with Burgundy Wine Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 container

Daily Values

Calories

Amount Per Serving 380

% Daily Value*

Total Fat

Amount Per Serving 20g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 7g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 510mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 19g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 70mg

% Daily Value 5%
Iron

Amount Per Serving 6.8mg

% Daily Value 38%
Potassium

Amount Per Serving 630mg

% Daily Value 13%

Nutrition summary:

Calories 380 KCal
Fat 20 g
Carbs 19 g
Protein 31 g

There are 380 calories in 1 container of Beef & Vegetable Stew with Burgundy Wine.

How long would it take to burn off 380 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.