Berry Boost Fruit Smoothie (15.2 oz) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bottle

Daily Values

Calories

Amount Per Serving 220

% Daily Value*

Total Fat

Amount Per Serving 0g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 20mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 53g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 44g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 1.4mg

% Daily Value 8%
Potassium

Amount Per Serving 430mg

% Daily Value 9%

Nutrition summary:

Calories 220 KCal
Fat 0 g
Carbs 53 g
Protein 1 g

There are 220 calories in 1 bottle of Berry Boost Fruit Smoothie (15.2 oz).

How long would it take to burn off 220 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.