Black Soybean Spaghetti Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 2 oz dry

Daily Values

Calories

Amount Per Serving 180

% Daily Value*

Total Fat

Amount Per Serving 3g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 19g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 11g
  
  % Daily Value 39%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 120mg

% Daily Value 9%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 1100mg

% Daily Value 23%

Nutrition summary:

Calories 180 KCal
Fat 3 g
Carbs 19 g
Protein 25 g

There are 180 calories in 2 oz dry of Black Soybean Spaghetti.

How long would it take to burn off 180 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.