BLT Toaster Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 540

% Daily Value*

Total Fat

Amount Per Serving 33g

% Daily Value 42%
- Saturated Fat
  
  Amount Per Serving 9g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 1110mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 43g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 540 KCal
Fat 33 g
Carbs 43 g
Protein 19 g

There are 540 calories in 1 serving of BLT Toaster Sandwich.

How long would it take to burn off 540 KCal?
Basketball	54 minutes
Cycling (10 MPH)	74 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	62 minutes
Weight Training	62 minutes
Values estimated based on person weighing 160 lbs.