Blueberry Banana Oatmeal Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 package

Daily Values

Calories

Amount Per Serving 350

% Daily Value*

Total Fat

Amount Per Serving 7g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving 630mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 38g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 10g
  
  Includes 3g Added Sugars
Protein

Amount Per Serving 30g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 55mcg

% Daily Value 275%
Calcium

Amount Per Serving 56mg

% Daily Value 4%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 373mg

% Daily Value 8%

Nutrition summary:

Calories 350 KCal
Fat 7 g
Carbs 38 g
Protein 30 g

There are 350 calories in 1 package of Blueberry Banana Oatmeal.

How long would it take to burn off 350 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.