Blueberry Crisp Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 627

% Daily Value*

Total Fat

Amount Per Serving 24.67g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 4.568g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 7.351g
- Monounsaturated Fat
  
  Amount Per Serving 11.355g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 780mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 101.62g

% Daily Value 37%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 69.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 251mcg

% Daily Value 28%
Vitamin C

Amount Per Serving 12.1mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 123mg

% Daily Value 9%
Iron

Amount Per Serving 2.04mg

% Daily Value 11%
Potassium

Amount Per Serving 155mg

% Daily Value 3%

Nutrition summary:

Calories 627 KCal
Fat 24.67 g
Carbs 101.62 g
Protein 4.53 g

There are 627 calories in 1 cup of Blueberry Crisp.

How long would it take to burn off 627 KCal?
Basketball	63 minutes
Cycling (10 MPH)	86 minutes
Jogging	51 minutes
Running	42 minutes
Swimming (crawl, moderate pace)	61 minutes
Walking	72 minutes
Weight Training	72 minutes
Values estimated based on person weighing 160 lbs.