Blueberry Smoothie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 146

% Daily Value*

Total Fat

Amount Per Serving 3.54g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.15g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.207g
- Monounsaturated Fat
  
  Amount Per Serving 0.932g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 53mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 25.16g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 21.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 49mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 7.5mg

% Daily Value 8%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 147mg

% Daily Value 11%
Iron

Amount Per Serving 0.26mg

% Daily Value 1%
Potassium

Amount Per Serving 241mg

% Daily Value 5%

Nutrition summary:

Calories 146 KCal
Fat 3.54 g
Carbs 25.16 g
Protein 4.6 g

There are 146 calories in 1 cup of Blueberry Smoothie.

How long would it take to burn off 146 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.