Breakfast Bowl with Brown Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 775

% Daily Value*

Total Fat

Amount Per Serving 45g

% Daily Value 58%
- Saturated Fat
  
  Amount Per Serving 18g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 428mg

% Daily Value 143%
Sodium

Amount Per Serving 1375mg

% Daily Value 60%
Total Carbohydrate

Amount Per Serving 55g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 10g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 775 KCal
Fat 45 g
Carbs 55 g
Protein 37 g

There are 775 calories in 1 serving of Breakfast Bowl with Brown Rice.

How long would it take to burn off 775 KCal?
Basketball	78 minutes
Cycling (10 MPH)	106 minutes
Jogging	63 minutes
Running	51 minutes
Swimming (crawl, moderate pace)	75 minutes
Walking	89 minutes
Weight Training	89 minutes
Values estimated based on person weighing 160 lbs.