Breakfast Claw Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pastry

Daily Values

Calories

Amount Per Serving 230

% Daily Value*

Total Fat

Amount Per Serving 13g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 6g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2g
- Monounsaturated Fat
  
  Amount Per Serving 4g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 240mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 25g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 15g
  
  Includes 15g Added Sugars
Protein

Amount Per Serving 3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 60mg

% Daily Value 5%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 0mg

% Daily Value 0%

Nutrition summary:

Calories 230 KCal
Fat 13 g
Carbs 25 g
Protein 3 g

There are 230 calories in 1 pastry of Breakfast Claw.

How long would it take to burn off 230 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.