Broccoli & Cheese Breaded Raw Chicken Breast Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 patty (2.6 oz)

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 12.34g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.992g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.864g
- Monounsaturated Fat
  
  Amount Per Serving 4.634g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 498mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 12.03g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 90mg

% Daily Value 7%
Iron

Amount Per Serving 1.18mg

% Daily Value 7%
Potassium

Amount Per Serving 103mg

% Daily Value 2%

Nutrition summary:

Calories 206 KCal
Fat 12.34 g
Carbs 12.03 g
Protein 11.61 g

There are 206 calories in 1 patty (2.6 oz) of Breaded Chicken Patty with Cheese.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.