Brown Basmati Ready Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pouch

Daily Values

Calories

Amount Per Serving 400

% Daily Value*

Total Fat

Amount Per Serving 9g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 69g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 10g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 2.9mg

% Daily Value 16%
Potassium

Amount Per Serving 380mg

% Daily Value 8%

Nutrition summary:

Calories 400 KCal
Fat 9 g
Carbs 69 g
Protein 10 g

There are 400 calories in 1 pouch of Brown Basmati Ready Rice.

How long would it take to burn off 400 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.