Buffalo Ranch Burger with Loaded Roasted Cauliflower Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 550

% Daily Value*

Total Fat

Amount Per Serving 46g

% Daily Value 59%
- Saturated Fat
  
  Amount Per Serving 13g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 120mg

% Daily Value 40%
Sodium

Amount Per Serving 1100mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 10g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 132mg

% Daily Value 10%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 734mg

% Daily Value 16%

Nutrition summary:

Calories 550 KCal
Fat 46 g
Carbs 10 g
Protein 22 g

There are 550 calories in 1 serving of Buffalo Ranch Burger with Loaded Roasted Cauliflower.

How long would it take to burn off 550 KCal?
Basketball	55 minutes
Cycling (10 MPH)	75 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	53 minutes
Walking	63 minutes
Weight Training	63 minutes
Values estimated based on person weighing 160 lbs.