Buffalo Style Chicken & Blue Cheese Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 2 tbsp

Daily Values

Calories

Amount Per Serving 59

% Daily Value*

Total Fat

Amount Per Serving 4.3g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.919g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.163g
- Monounsaturated Fat
  
  Amount Per Serving 0.906g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 373mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 1g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 8.2mg

% Daily Value 9%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 51mg

% Daily Value 4%
Iron

Amount Per Serving 0.25mg

% Daily Value 1%
Potassium

Amount Per Serving 41mg

% Daily Value 1%

Nutrition summary:

Calories 59 KCal
Fat 4.3 g
Carbs 1 g
Protein 4.13 g

There are 59 calories in 2 tbsp of Buffalo Chicken Dip.

How long would it take to burn off 59 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.