Build Your Own Calzone, 1 Filling with Artichoke Hearts (1 Calzone) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 539

% Daily Value*

Total Fat

Amount Per Serving 18g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 9g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 1331mg

% Daily Value 58%
Total Carbohydrate

Amount Per Serving 69g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 501mg

% Daily Value 39%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 539 KCal
Fat 18 g
Carbs 69 g
Protein 28 g

There are 539 calories in 1 serving of Build Your Own Calzone, 1 Filling with Artichoke Hearts (1 Calzone).

How long would it take to burn off 539 KCal?
Basketball	54 minutes
Cycling (10 MPH)	74 minutes
Jogging	43 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	62 minutes
Weight Training	62 minutes
Values estimated based on person weighing 160 lbs.