Carb Swap Cauli-Sausage Bake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tray

Daily Values

Calories

Amount Per Serving 470

% Daily Value*

Total Fat

Amount Per Serving 35g

% Daily Value 45%
- Saturated Fat
  
  Amount Per Serving 10g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 1020mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 24g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 10g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0.05mg

% Daily Value 0%
Potassium

Amount Per Serving 500mg

% Daily Value 11%

Nutrition summary:

Calories 470 KCal
Fat 35 g
Carbs 24 g
Protein 20 g

There are 470 calories in 1 tray of Carb Swap Cauli-Sausage Bake.

How long would it take to burn off 470 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.