Caribbean Mango Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 626

% Daily Value*

Total Fat

Amount Per Serving 28.15g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 9.46g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 89mg

% Daily Value 30%
Sodium

Amount Per Serving 722mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 53.81g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 13g
  
  % Daily Value 46%
- Total Sugars
  
  Amount Per Serving 19.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 626 KCal
Fat 28.15 g
Carbs 53.81 g
Protein 40.42 g

There are 626 calories in 1 serving of Caribbean Mango Salad.

How long would it take to burn off 626 KCal?
Basketball	63 minutes
Cycling (10 MPH)	86 minutes
Jogging	50 minutes
Running	41 minutes
Swimming (crawl, moderate pace)	61 minutes
Walking	72 minutes
Weight Training	72 minutes
Values estimated based on person weighing 160 lbs.