Cashew Chicken Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 264

% Daily Value*

Total Fat

Amount Per Serving 13.78g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 1.773g
- Trans Fat
  
  Amount Per Serving 0.018g
- Polyunsaturated Fat
  
  Amount Per Serving 3.489g
- Monounsaturated Fat
  
  Amount Per Serving 7.66g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 244mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 16.33g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 7.5mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 43mg

% Daily Value 3%
Iron

Amount Per Serving 1.81mg

% Daily Value 10%
Potassium

Amount Per Serving 449mg

% Daily Value 10%

Nutrition summary:

Calories 264 KCal
Fat 13.78 g
Carbs 16.33 g
Protein 19.42 g

There are 264 calories in 1 cup of Cashew Chicken.

How long would it take to burn off 264 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.