Chai Cocoa & Pumpkin Seed Wrap Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bar

Daily Values

Calories

Amount Per Serving 290

% Daily Value*

Total Fat

Amount Per Serving 13g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 1.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 170mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 29g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 8g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 42mg

% Daily Value 3%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 333mg

% Daily Value 7%

Nutrition summary:

Calories 290 KCal
Fat 13 g
Carbs 29 g
Protein 13 g

There are 290 calories in 1 bar of Chai Cocoa & Pumpkin Seed Wrap.

How long would it take to burn off 290 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.