Cheese & Beef Stuffed Quesadillas Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 shell (jumbo)

Daily Values

Calories

Amount Per Serving 127

% Daily Value*

Total Fat

Amount Per Serving 5.51g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.972g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.414g
- Monounsaturated Fat
  
  Amount Per Serving 1.675g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 245mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 12.04g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 47mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 104mg

% Daily Value 8%
Iron

Amount Per Serving 0.95mg

% Daily Value 5%
Potassium

Amount Per Serving 59mg

% Daily Value 1%

Nutrition summary:

Calories 127 KCal
Fat 5.51 g
Carbs 12.04 g
Protein 6.84 g

There are 127 calories in 1 shell (jumbo) of Cheese Filled Stuffed Shells.

How long would it take to burn off 127 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.