Cheese Calzone Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 calzone

Daily Values

Calories

Amount Per Serving 840

% Daily Value*

Total Fat

Amount Per Serving 34g

% Daily Value 44%
- Saturated Fat
  
  Amount Per Serving 15g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 1520mg

% Daily Value 66%
Total Carbohydrate

Amount Per Serving 101g

% Daily Value 37%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 30g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 840 KCal
Fat 34 g
Carbs 101 g
Protein 34 g

There are 840 calories in 1 calzone of Cheese Calzone.

How long would it take to burn off 840 KCal?
Basketball	84 minutes
Cycling (10 MPH)	115 minutes
Jogging	68 minutes
Running	56 minutes
Swimming (crawl, moderate pace)	82 minutes
Walking	97 minutes
Weight Training	97 minutes
Values estimated based on person weighing 160 lbs.