Cheesy Egg & Sausage Bake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 249

% Daily Value*

Total Fat

Amount Per Serving 16.25g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 5.796g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.96g
- Monounsaturated Fat
  
  Amount Per Serving 6.387g
Cholesterol

Amount Per Serving 452mg

% Daily Value 151%
Sodium

Amount Per Serving 405mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 8.85g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 4.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 435mcg

% Daily Value 48%
Vitamin C

Amount Per Serving 68.9mg

% Daily Value 77%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 193mg

% Daily Value 15%
Iron

Amount Per Serving 2.72mg

% Daily Value 15%
Potassium

Amount Per Serving 459mg

% Daily Value 10%

Nutrition summary:

Calories 249 KCal
Fat 16.25 g
Carbs 8.85 g
Protein 17.21 g

There are 249 calories in 1 cup of Egg Bake.

How long would it take to burn off 249 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.