Cheesy Potato Casserole Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 scoop

Daily Values

Calories

Amount Per Serving 470

% Daily Value*

Total Fat

Amount Per Serving 35g

% Daily Value 45%
- Saturated Fat
  
  Amount Per Serving 20g
- Trans Fat
  
  Amount Per Serving 1g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 1000mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 28g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving 150mg

% Daily Value 3%

Nutrition summary:

Calories 470 KCal
Fat 35 g
Carbs 28 g
Protein 10 g

There are 470 calories in 1 scoop of Cheesy Potato Casserole.

How long would it take to burn off 470 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.