Chef Salad (Regular) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 salad

Daily Values

Calories

Amount Per Serving 640

% Daily Value*

Total Fat

Amount Per Serving 43g

% Daily Value 55%
- Saturated Fat
  
  Amount Per Serving 18g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving 2570mg

% Daily Value 112%
Total Carbohydrate

Amount Per Serving 37g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 640 KCal
Fat 43 g
Carbs 37 g
Protein 35 g

There are 640 calories in 1 salad of Chef Salad (Regular).

How long would it take to burn off 640 KCal?
Basketball	64 minutes
Cycling (10 MPH)	88 minutes
Jogging	52 minutes
Running	42 minutes
Swimming (crawl, moderate pace)	62 minutes
Walking	74 minutes
Weight Training	74 minutes
Values estimated based on person weighing 160 lbs.