Chicken Bacon Ranch Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 400

% Daily Value*

Total Fat

Amount Per Serving 29.9g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 5.9g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 141mg

% Daily Value 47%
Sodium

Amount Per Serving 1026mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 10g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 400 KCal
Fat 29.9 g
Carbs 10 g
Protein 27 g

There are 400 calories in 1 serving of Chicken Bacon Ranch Salad.

How long would it take to burn off 400 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.